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THE IMPORTANCE OF CORE STRENGTH TRAINING FOR THE ATHLETE Core strength training is as the name suggests, the “core” or foundation of any sports fitness regimen. Requisite to generating explosive power or speed in movement, is establishing proper core strength. The “Core” Defined The “core” is most often assumed to consist solely of the abdominal […]
Colts Safety Bob Sanders “The Hulk” is Sidelined with Elbow Injury As if the Colts secondary has not been tormented by enough injuries this season, we recently learned that strong safety Bob Sanders (“The Hulk”) will be out with a “distal biceps tendon rupture” at the elbow which will require season-ending surgery. The surgery was […]
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