Fitness: Fitness Magazines, What’s With Them? With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors. […]
Does Exercise Really Build Bones? Osteoporosis literally means “porous bone”, a disease where bone becomes so fragile it is easily broken, especially after a fall. Almost every one of us is at risk for osteoporosis, while some are of a higher risk. Regardless of our age, gender or race, we are all on the osteoporosis […]
How To Lose Weight Now: Does Hypnosis Work For Weight Loss? Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very sleeeeepy.” Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have […]
Things to Know About Motocross Motocross has its origins in the British off road event called Scrambles that first took place in the year 1924. Since then, motocross grew in popularity and in the 1990s the first sub disciplines of this sport appeared. We are talking about freestyle, supermoto or supercross. The name motocross is […]
Fitness: Better Work Out 1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 […]
