World Bowls – a History Bowls is a sport that is played and followed by millions throughout the world. It is a game of skill and precision rather than physical fitness and has therefore often been associated as a game for the older generation. However, many of the upcoming champions are becoming increasingly younger and […]
Burn the Fat, Feed the Muscle: Can You Possibly Fail With This Program If you haven’t noticed, the #1 best selling diet and fitness ebook for the last 3 years is a book called Burn the Fat, Feed the Muscle by Tom Venuto. However, best selling doesn’t mean it’s necessarily the best. Can you really […]
To Gain Or Lose Weight Is Only A Matter Of What You Believe This article applies to people who want to put on weight as well as those who want to lose weight. I will use the example of someone who wants to put on weight first. Yes, thin people (hardgainer) can gain and put […]
How To Put On Weight? Change Your Thinking As a professional fitness personal trainer, I am always amazed by the skepticism and pessimism of my skinny (hard gainer) clients when engaging my services to help them gain muscle weight. During my first meeting with such potential clients, they will pose me questions like:- 1) I […]
Total Soccer Fitness Review – Soccer Fitness Training Soccer is played in accordance with a set of rules known as the Laws of the Game. The game is played using a single ball. Two of eleven players each compete to get the ball into the other team’s goal, thereby scoring a goal. The team that […]
