Total Soccer Fitness Review – Soccer Fitness Training

Soccer is played in accordance with a set of rules known as the Laws of the Game. The game is played using a single ball. Two of eleven players each compete to get the ball into the other team’s goal, thereby scoring a goal. The team that has scored more goals at the end of the game is the winner. Soccer calls for skills involving ball control, as well as the ability to receive a pass or block a ball. Kicking and dribbling with the feet is the main body function used to play this game.

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The real secrets to becoming super fit for soccer may be found in the ebook which is entitled, Total Soccer Fitness. It discusses several topics that include: aerobic and anaerobic endurance conditioning; strength and explosive power conditioning; speed, agility, and quickness conditioning; flexibility conditioning and stretching for soccer; and warming up and cooling down.

Here, you will discover how to use speed ladders for soccer-specific agility; how to develop maximal strength, breathtaking explosive power, and superb strength endurance without one compromising the other; how endurance conditioning must alter over the course of your season; how to guarantee that your sprints are as quick in the final ten minutes of a game as they are in the first ten minutes; how to recover quickly after several, successive high intensity sprints; how to use plyometrics safely and effectively to increase your jumping ability; how to exercise in the off or closed season so that you maintain most of your fitness and allow your body to recuperate; and how to train for speed with and without the ball.

You will also discover a step-by-step warm up and cool down routine that prepares you physically and mentally for a game; the four phases of a strength training program; the most effective way to prevent long-term injury; the most important type of strength for soccer.

The key to being a great soccer player lies in Total Soccer Fitness.

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