How to Add Years to Your Life: Fitness Tips That Promote Longevity The only way to really start losing weight is to move it. The human body was not designed to be sedentary. In fact, everything about us suggests some form of motion. Our arms are rotating with literal ball joints. Our pelvic area is […]
How To Achieve Healthy Mind and Body For centuries,humans has been aspiring to achieve healthy mind and body all at the same time.Kings,emperors and noblemen has been known to spend their fortunes and time in pursuit of the ultimate answer and elixir to healthy mind and body. In this modern world however ,there is always […]
Trampoline Care Trampolines are an endless source of family fun, fitness and entertainment. Once installed this is often the end of any structural care your trampoline may receive until it has deteriorated to the point of no return. However, this does not have to be the case, you can extend the life of your trampoline […]
The Physically Challenged Can Exercise Too Scientific research has shown that exercise is good for our health and through research it has also been discovered that a person’s overall health is not just linked to the physical fitness of our bodies but is also linked to our emotional and spiritual fitness as well. Exercise can […]
To Gain Or Lose Weight Is Only A Matter Of What You Believe This article applies to people who want to put on weight as well as those who want to lose weight. I will use the example of someone who wants to put on weight first. Yes, thin people (hardgainer) can gain and put […]
