Aspen ski resorts – consequences of a long night

In that aching space between the ball dropping and New Year’s resolutions taking effect, most revelers in mountain towns will be left reeling from copious amounts of celebrants.  Don’t let your New Year’s Eve celebration start 2010 off on the wrong foot, ditch the headaches with one (or a number) of these 10 proven mountain hangover-busting strategies.

10. Hydrate: Everyone knows that water is the key to shaking off the consequences of a long night, and it is true: rehydrating does wonders. Better yet, mix water with a drink that is heavy in electrolytes and you’ll be ready for anything. Most people think of Gatorade and Powerade, but Pedialyte—the magic potion made for babies with diarrhea—is absolute gold. (I grew to actually enjoy the bubble gum flavor in college.)

9. Hit the Trails: Blessed with an abundance of fresh air, miles of winding trails, and stunning panoramic views, Aspen’s cross-country ski tracks and snow-shoe trails are sure-fire fixes for the morning after. Located 11 miles outside of Aspen is Ashcroft, an old mining community that has been uninhabited since 1900. Weaving throughout the historical ghost town is 35 kilometers of the most spectacular cross-country ski and snowshoe trails in Colorado.
8. Soak it Up: You cannot miss Aspen’s iconic Hickory House on Main Street when entering Aspen, and if you get to experience a “Hick House” breakfast on a weekend morning, you cannot miss the droves of locals that count on the comfort food to mend minds after late-night debaucheries. Not in Apsen? Look for (and smell for) plumes of rib or burger smoke pouring from the chimney of a crowded local joint.  
7. SportLegs: Skiers swear by SportLegs to help heal aching muscles after a day on the slopes, but the pills that are intended to alleviate the lactic acid that causes legs to burn after skiing also help shake off a hang-over. Most ski shops carry the product, and most ski shop employees will vouch for the dual uses of pills that are rich in Vitamin D.

6. Sweat it Out: The gym might be the last place you want to be post-party, but exercise helps to increase blood circulation to rid the body of toxins. Bikram yoga is an effective detoxifying option, cleansing the liver and kidneys via 26 poses in a sweltering hot room. Interested? Arjuna Yoga (www.arjunayoga.net) is Aspen’s best place to try it, otherwise google Bikram yoga for locations near you.

5. Choose Wisely: Stick to clear liquors and sugarless mixers to ensure a hop in your step in the AM. Vodka tonics are my go-to, and Red Bull Vodkas are as bad as you might think.

4. Don’t Judge: In a town full of outdoor enthusiasts and fitness fanatics the morning after indulgence is sometimes an afterthought. However, a McDonald’s breakfast is “scientifically” proven to fix the gnarliest cobwebs. Aspenite Jeff King says, “A McDonald’s breakfast, fixes me up after a night out, and I imagine this will be my plan of attack on New Year’s Day.”

3. Breath it In: Oxygen treatments are a popular way to treat a hangover, and you will not find a more incredible place in Aspen to be treated than the Oxygen lounge at the Rem?de Spa in the St. Regis.  
2. Hair of the Dog: Jacob Ramsden tends bar at the Ajax Tavern, an amazing establishment at the base of Ajax, and mixes the best Bloody Mary in town. Ramsden’s spicy concoction has helped hundreds of aching patrons get a start on their ski day.  
1. First Bucket: There is not a better way to bust through the fetters of last night’s fun than getting first tracks. An early morning gondola ride and arching turns down your favorite trail will put last night’s transgressions in the past, and get you to focus on the present.

Does The Truth About Abs Work

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

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How To Get Abs Like Zac Efron

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

Step By Step Video Guide Click here

Abs By Allen Schwartz Swimwear

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

Step By Step Video Guide Click here

Gymnastics Training Article: Giant Swing on Uneven Bars

Gymnastics Training Article: Giant Swing on Uneven Bars
By Karen Goeller, CSCS

The gymnast must think of the skill as a giant swing OVER the bar. Here is the sequence of thoughts or cues for the coach and gymnast… Perform the cast handstand, push through the shoulders on the fall, look at the low bar, kick her feet under the low bar to open the hips and squeeze the buttocks. See the floor, wall, and ceiling, then kick (tap) as aggressively as possible over the bar and toward towards and then the wall behind the gymnast. That is so much different than what many gymnasts think and do during this skill.

With young girls they are often not strong or powerful enough to tap at the same time as an elite male gymnast would tap, so they must tap later than when a powerful gymnast would tap so that she gets over the bar. Many female gymnasts are not strong enough to hold the correct position for the length of time from the tap at the bottom to the time she begins to fall for the next giant. The young female gymnast may need to tap when her belly is facing the ceiling when she begins to learn the skill. As she gains strength and speed she will naturally begin to tap earlier. Girls often must learn giants a differently than boys because the center of gravity with their bodies is often at their hips, their lack of power, and they must consider the body positions to pass the low bar. Make sure you are considering all of these factors when you train your gymnast.

The gymnast should be performing tap swings and giants on the straps to become comfortable with speed and high numbers in each set. She should be able to generate a giant from a tap swing on the straps before she learns the skill on the uneven bars. The coach should then spot the gymnast for a minimum of 3-6 giants in a set on the uneven bars for at least 4 sets during each workout so that she becomes more comfortable with the skill. If the gymnast only performs 1-3 giants in each set she may never develop the speed and power necessary to progress to more advanced skills.

Many gymnasts need more handstand work and planche drills than they currently perform. Many coaches do not offer enough conditioning that helps with that last portion of the shoulder movement to open the shoulder angle. The wall climb exercise works wonders for cast handstand strength. That drill is explained at the end of the article.

A common issue regarding the timing of the giant is that some gymnasts flick their wrists too early. This often causes the shoulders and core to open into an arch and that results in a fall from the bar. Another common problem with this skill is that many gymnasts think they should stop in a handstand at the top of a giant. When they attempt to stop in the handstand, which is not correct, they end up stalling and falling because they did not make it to the top or over the bar.

One great way to learn and practice giants is to perform them in a tuck position as a warm up. The gymnast usually begins to understand that she must tuck her buttocks under and kick her knees and shins over the bar. There is a pelvic tilt exercise in the book, Handstand Drills and Conditioning Exercises. Once a gymnast understands that she must kick over the bar rather than stopping at the top she can perform the skill more consistently. Once she is comfortable she can begin to open her tuck, but remind her that she must keep her buttocks under from the time she taps until she kicks her feet under the low bar for the next giant or her dismount.

Another great way for gymnasts to become more comfortable and efficient with the skill is to perform more than 5 each time they are on the bars rather than the 1 or 2 at a time. A coach should spot the gymnast for long sets of giants. She should try to see if she can add one more giant to the long set each week. By the time a gymnast can perform 10-12 giants with spot she should be able to compete 1-3 in a routine. Giants lead to many different skills on bars, just as the back handspring leads to more advanced skills on floor such as the double back. It is important to remind any frustrated gymnasts not to give up. They will become more comfortable with the skill over time.

The drills in the book,  Handstand Drills and Conditioning Exercises help with the shoulder strength necessary to perform a strong and efficient cast handstand. There is information on the handstand book at www.GymnasticsDrills.com.

By Karen Goeller, CSCS
Gymnastics and Fitness Author