The simple way to Buy the Suitable Running and Athletic Shoes

If you have many pairs of jogging shoes or other sports shoes chances are that when you bought them comfort and style were your main selection standards. However consider that about twenty-five p.c of runners need some type of specialized shoe that’s linked to their foot type, you may gain advantage from knowing your foot type before you buy your next pair of running shoes. Runner’s Feet come in all sizes and shapes, but their structure tends to get grouped into the following categories.

Common Foot Types

Flat Feet
Your foot is flat if you haven’t any obvious arch and your footprint is totally visible with no inward curve between the big toe and heel.

High Arches
High arches are straightforward to spot. There’s a clear arch between the heel and the ball of the foot. If your footprint has an enormous curve with a skinny outer edge, or perhaps an honest to goodness opening between the ball and the heel, you have a high arch.

Neutral Foot Type
A neutral foot type is neither flat-footed or high-arched. Your footprint will have a small inward curve of not more than an inch.

Overpronators
Overpronators have a tendency to roll inward from heel strike to take off during each walk. Those who pronate frequently need steadier running shoes.

Supinators
Supinators tend to roll outward from heel strike to take off during each walk and need a flexible, cushioned shoe to absorb road shock while running.

the best way to identify Your Foot Type
To identify your foot type you can do the footprint test and have a look at the the outline of your foot shape. For more images see www.about.com’s running guide which offers a great visible guide for judging your foot type with the footprint test.

To figure out your foot type at home, you can have a look at the bottoms of your current trainers. The location of the wear can tell you whether you land on the heels, roll in or out or have a neutral foot strike.

You can also visit a local running shoe store and talk with the running professionals. Most running stores now offer foot type analysis where you run across a computerized surface or run on a machine while they video tape your foot motion during running.

Next, put your shoes on a level surface and view them from behind. If the wear is on the exterior of the heels, you could be a supinator, and roll to the outside. This is even much more likely if you have high arches. In this situation, you may gain advantage from shoes that have good cushioning and shock assimilation. If the wear is on the inside of the heels, you likely need a steadier shoe to keep from pronating, or rolling inward as you run.

The Five Shoe Types
There are basically five different shoe types and what you buy will depend upon your foot type and training wishes

Stability Shoes
A good blend of cushioning, support and durability. Buy these shoes if you are of average weight and do not have any severe pronation or supination, but do need support and good durability.

Motion-Control Shoes
These are the most rigid, durable, control-oriented trainers that reduce overpronation. Choose these shoes if you overpronate, you wear orthotics and wish to have a stable shoe, or you have flat feet.

Light-weight coaching Shoes
The lightest of the coaching shoes designed for fast paced coaching or racing. Purchase these shoes if you haven’t any motion-control Problems and are a fast, efficient runner.

Cushioned Shoes
The most cushioned shoes with the least support. Purchase these shoes if you underpronate, have a stiff foot ( high arch ) and don’t need any extra support.

Trail Shoes
These shoes offer the best traction, with both stability and durability. Select these shoes if you run off-road or in inclement weather and need additional traction, harder uppers and a thicker soled shoe.

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