Sports Instrument Heart Rate Monitor – Would You Benefit

The sports instrument heart rate monitor has become standard kit for most who take their exercising seriously. With the modern heart rate monitor you have all the benefits of a personal fitness coach without any of the costs. It enables you to not only measure but also to record all your workout efforts. The heart rate monitor has been with us since the early eighties and since then they have continued to develop and improve. Today even the most basic of heart rate monitors will allow you to get the very best out of your exercise routines.

The sports instrument heart rate monitor records your hearts rate, allowing you to maintain your heart rate at its optimum level. Why is this so important? Do not forget that your heart is a muscle, and like any of your muscles it will get bigger and stronger with exercise.

Any muscle needs exercise to keep working and with a careful and proven routine you will get the best out of it. Now you don’t have to choose one type of exercise, any will do but as long as you keep improving the amount of effort you put into your routine you will improve the fitness of your heart and also your overall fitness.

How do you get the best out of your sports instrument monitor? A simple formula to follow is to subtract your age from 220 and this will give you your maximum heart rate. Let us say you are 20 years old. Your maximum heart beats would work out like this,220 – 20 = 200.So the maximum your heart beat should reach during exercise would be 200.That is 200 beats per minute.

This simple formula suggest that you can push your heart rate up to 200 beats per minute. although that,s true you should not do this permanently during your work out, but only for short periods of intense exercise. This is where your sports instrument heart rate monitor can prove to be so handy. It will show you exactly what your heart beat is at any given moment and you can adjust your exercise accordingly.

with all the latest advances in technology you will not be surprisesd to learn just what the modern sports instrument heart rate monitor can tell you? Look at this list,it may surprise you.However the one thing No sports instrument heart rate monitor can do is the hard work on the road or in the gym.

One: Most modern sports instrument heart rate monitor will tell you the time of day.

Two: They are able to accurately tell you your current heart rate

Three: The sports instrument heart rate monitor can tell you when you are, or aren’t, training within a pre programmed training zone.

Four: Many will be able to tell you your mean heart rate during your actual session.

Five: Many sports instrument heart rate monitor will tell you the calories burnt during your exercise routine.

Six: Most have exercise duration timers a well as lap and split timesr as well.

Seven: Some sports instrument heart rate monitor can also give running, walking orcycling speed and distance covered.

Eight: Once you begin to recognise your body’s heart rate patterns, you will be able to quickly recognise signs of illness and/or over training.