How To Train For A 5K Race

For any potential new runner who wants to take part in races, how to train for a 5k will be one of the first considerations because this distance is really the first race on the running ladder.

If you’ve often considered running a 5k race, but you’ve never really been any good at running, then don’t worry, you can do it, it is within most people’s abilities.

Until you’ve practiced on a regular basis you probably won’t be very good at it, but it’s rare that anyone becomes good at something before they’ve even attempted it.

Did the world’s best violinist become a virtuoso prior to even picking up a bow? What about the world’s greatest golfer, a star ahead of even hitting a ball I don’t expect so. The likelihood is they didn’t show any sort of exceptional talent after months or possibly years of PRACTICE.

Running doesn’t depend on this type of real ability or talent. Practically anyone who is in good health has the ability or potential run. But to take it that little bit further and turn out to be good at it needs regular training and consistent practice.

Be WARNED – you’ll struggle to easily run a 5k if you’re a devotee of a haphazard training approach, instead you need to do these 4 things: –

Chop And Change Your Training
To build up your running fitness you need to build stamina in to your legs, heart and lungs, so try some different activities and sports that also produce these improvements such as swimming, cycling or rowing.

Progress on a regular basis

The secret to getting better as a beginner runner depends on making sure that your training gets progressively harder, with slight, but constant improvements.

Train Clever

Training for a 5k does need some steady running each week, but simply focussing on this sort of training will take you far longer to build up to the point where you can easily run a 5k.

Don’t overlook rest days, these are necessary to your progress.

If you want to get the lowdown on how to train for a 5k race, you need – ‘5K Training For Beginners,’ a simple to use 5k training schedule for beginners that want to master how to run a 5k in the fastest possible time. Click here for more details – 5K training for beginners.