Bodyweight Exercise Revolution Pdf In order to sell more membership, the people work in the gym try their best to convince people that it’s only possible to get on lean muscle mass in the gym under their guidance. However, the production of Bodyweight Exercise Revolution completely breaks their saying. Bodyweight Exercise Revolution is developed by […]
How Long Does It Take To Grow Muscles “May I know how long does it take to visibly grow muscles?” Well, as a professional fitness personal trainer, I get variations of this question from almost every new client. So how can I answer that question because there are also many variable factors like for instance, […]
Difference Between Karate And Kung Fu For many people, especially those who are not familiar with martial arts, the question often arises on what the difference between karate and kung fu is. Upon watching somebody doing martial arts, the untrained eye will find it hard to tell whether that person is doing karate or kung […]
How Swimmers Get Lean Muscular Bodies? As a physical fitness instructor, when I am meeting potential clients to assess their fitness objectives for the first time, a very common request would be “Can you help me develop a swimmer’s body?” The question seems like a no brainer, don’t you think so? The most logical and […]
How to Jump Higher! Vertical Leap Secrets From the World’s Best Strength Coaches: Part 3 In parts 1 and 2 of this vertical jump series I shared how kettle bells and bands can help you maximize you vertical jump. If you missed be sure to check it out because there is lots of valuable information […]
