How Many Sit Ups Does it Take to Burn One Pound of Fat? So many people have the fitness goal to lose stomach fat, and in order to do that many people turn to sit ups. One important point is that you cannot spot reduce body fat. Spot reduction is the #1 Abdominal Exercise Myth. […]
How to Find a Specialty Asics Running Store Finding a specialty asics running store that will properly fit you with the right asics running shoes is critical to your comfort, running performance and injury prevention efforts. It’s not always easy to find one in your local area, so you may have to travel a little. […]
HOW FAR MEDICINE BALL HELPS TO GAIN PHYSICAL FITNESS? HOW FAR MEDICINE BALL HELPS TO GAIN PHYSICAL FITNESS? The ball which is used for the purpose of physical training is called medicine ball. This medicine ball appears to be large, weighs heavily, filled with sand, covered by leather and it is tossed from one person […]
Cricket equipment for matches large and small It is an Ashes year which means that there are going to be a lot of people taking a closer interest in cricket. This means more people will be encouraged to play the sport. Cricket is a popular pastime for many people but these major events will always […]
The Health Benefits of Cycling What I love about cycling is the fact that it’s very enjoyable, it gets me outside seeing places that I might not otherwise see, and is very beneficial to my health. So, as well as being a lot of fun, cycling is also a great way to get fit and […]
