Special Ops Energy Supplements – Military Physical Fitness There are some line of duties that require individuals to be exceptionally energetic and strong. Those who are involved in sports such as athletes or even in the military needs to have a lot of power and strength in order for them to be able to perform […]
Punching Bags For Fitness Many people may not look to punching bags as their first option on the road to becoming more fit. They may think of them as being strictly for people who are trying to train to be boxers or fighters in some way. Indeed, that IS why they were first invented so […]
Bulding Functional Strength A lot of people today train mainly in order to gain muscle and look good and therefore there are a lot of tips online of how to accomplish these exact steps. However, if you are training in order to gain strength and explosiveness you have to take a totally different approach than […]
5 Myths of Kickboxing Kickboxing is very popular in world now. There are myths about kickboxing on the TV. Some of them are not base on the real life. If you look at kickboxing from a commoner’s perspective, it would appear that it’s not of any good. But look at mixed martial arts using the […]
Are Basic Calisthenics Better Than Gym Machines? When it’s time to improve fitness, burn off ugly fat and build muscle, most men and women think of going to the gym and using gym machines. They completely skip over the power of basic calisthenics to build the strong, lean, muscular body they seek. This is a […]
