Ushu

Are Cardio Programs It is not really a necessity to be in the gym to get the fit and lean body you have always wanted. It’s true that these obligations can’t neglect, but it still does not change the fact that we have the responsibility to stay and look healthy for ourselves and for the […]

Achieving Ultimate Flexibility in Martial Arts Listen to your body, stretch and condition the way that your body tells you to, yeah, yeah, I get it. But what happens if you DON’T SPEAK your body’s language? You want to be flexible but you don’t have a clue how to get there. If you want to […]