How about Golf and Brain Health Before all of you jump up and down celebrating another reason to miss work and play 18, let me remind you that this particular blog is speculative with some educated guess mixed in. Having said that, I am happy to for any grant funding to study the effects of […]
Fitness Routines For Women – Fitness Model Program Aren’t you happy with your life at the moment because you haven’t been confident enough with yourself and you all blame it to your unhealthy body? Have you been feeling ugly inside and out and you’re just sick and tired of being ashamed of yourself that’s why […]
Fitness Eternal Tips And Secrets(1) PREFACE You can follow the hereunder mentioned fitness tips and secrets to: * maximize the benefits from your physical exercise and supportive nutrition * to avoid possible dangers/traps which will signal painful recoils and regressions. TIP / SECRET no 1 Try to find the golden mean between overtraining and concrete, […]
Fitness Diachronic Tips And Secrets(2Nd Part) Tip/secret no 8 Challenge yourself! Try always for a personal record. Avoid the hamster mentality a.k.a. endless walking or slow jogging on the treadmill etc. Go for the H.I.I.T!! Tip/secret no 9 No fancy fitness gadgets! No fad diets! No magic pills, potions and powders! You ‘ll have to […]
Truthaboutabs Blog The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a […]
