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How to Add Years to Your Life: Fitness Tips That Promote Longevity The only way to really start losing weight is to move it. The human body was not designed to be sedentary. In fact, everything about us suggests some form of motion. Our arms are rotating with literal ball joints. Our pelvic area is […]
Colts Safety Bob Sanders “The Hulk” is Sidelined with Elbow Injury As if the Colts secondary has not been tormented by enough injuries this season, we recently learned that strong safety Bob Sanders (“The Hulk”) will be out with a “distal biceps tendon rupture” at the elbow which will require season-ending surgery. The surgery was […]
Best Wheelchair Exercises And Fitness For The Disabled If you spend long hours in a wheelchair you know it can lead to uneasiness and be very uncomfortable, which is true for anyone who is disabled. Keeping the body moving as much as possible in your wheelchair should be a regular part of your daily fitness […]
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