Golf Fitness for Junior Golfers I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a […]
Cricket equipment for matches large and small It is an Ashes year which means that there are going to be a lot of people taking a closer interest in cricket. This means more people will be encouraged to play the sport. Cricket is a popular pastime for many people but these major events will always […]
How to Use and Choose a Home Gym Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations that offer exercises for legs, arms, chest, and back. You will usually be able to do a seated bench press, flys, a pulldown or row, leg extensions and curls. […]
Choosing a Gym 101 Whether you want to lose weight for health reasons or you are someone who is training for a marathon, joining a gym could be the motivation that you need! Exercise equipment is very expensive. It makes a huge difference to have several different types of great weight machines, classes, and aerobic […]
Choosing the Great Treadmill for a Home Gym A treadmill is one of the great equipments that could used to improve the cardiovascular health. There are various models of the treadmills which are designed for easy to use and suitable to include in your home gym. Comes by various brands and price levels, choose the […]
