Fitness Clubs In Mesa, Arizona What’s the purpose of excercise? Why do you spend much time on golfing each week? The answer is to keep in shape and maintain a healthy weight. Being fit will enhance your game and give you endurance for that 18th hole. The sometimes extreme heat of Mesa, Arizona, can make […]
How To Combat A Slow Metabolism How to Combat a Slow Metabolism Wonder why most military men and women possess the most eye-catching bodies that most mortal aspire for? Take it from ex Soldier Jeff Anderson as he lets you know the US Military’s top fitness strategies to ensure that their bodies will be no […]
Everyone’s Guide to Post-workout Recovery Nutrition What you need to eat for proper recovery after a workout depends on the type of movements or exercise routine. For the fitness buff who does a 30-minute routine several times a week, recovery nutrition is not much of an issue. But for those cramming to lose a few […]
Golf Fitness for Junior Golfers I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a […]
How To Avoid Golf Injuries You are such a good golf player and you are destined to win your local hole in one to grab that fantastic prize on offer from golf competitions! So you go to the golf course everyday to practise your driving, putting and swinging skills everyday. That the unexpected happened! When […]
