Muscle Gaining Nutrition Simply exercising without the right approach to how you eat and build energy is no way to go. Taking in the right types of foods and liquids, how often to eat them, and when to eat them is a bit of a nutritional science. After a little experimenting and adjusting it gets […]
To Gain Or Lose Weight Is Only A Matter Of What You Believe This article applies to people who want to put on weight as well as those who want to lose weight. I will use the example of someone who wants to put on weight first. Yes, thin people (hardgainer) can gain and put […]
Final Phase Fat Loss System Torrent-Final Phase Fat Loss Did you lose many opportunities because of your bad looking? Are you always eager to lose weight to become attractive, scorch the extra body fat to keep your lover interested in you, give up your bad shape and become the slimest person in a party? In […]
How To Put On Weight? Change Your Thinking As a professional fitness personal trainer, I am always amazed by the skepticism and pessimism of my skinny (hard gainer) clients when engaging my services to help them gain muscle weight. During my first meeting with such potential clients, they will pose me questions like:- 1) I […]
Be Lean, Mean: Tips For Buying Those Fitness Equipment Machines How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that you are really and sincerely going to be working out […]
