Foot Problems in Runners Millions of runners take to the streets, tracks and trails everyday. People run for health, for fitness, for stress relief and for fun. There are casual joggers, the trail runners, sprinters, marathon runners and elite competitors. Despite these differences, all runners are susceptible to foot problems. Common foot and ankle conditions […]
How To Prepare To Train For A 5K This page is all about how to prepare to train for a 5k run. So what I’ll cover is the bits you need to think about before you actually start your training. If you’ve made a decision that you’d like to run a 5k, there a few […]
The secret to mens and womens six pack abs What men and women should do http://www.stripfatproductreview.com I know you want that flat hard tummy for your self. You have seen those models show their six packs and you wind up thinking I wish I looked like that. Men and women can both have six packs […]
Stomach Exercises: the Stomach Exercise All-stars There are plenty of stomach exercises out the for those who want to shape their core and strengthen their midsection. This may be both a blessing and a curse. It is easy to find plenty of exercises and routines that work the midsection, but how does one know which […]
Stomach Exercises: Six Poor Stomach Exercise Habits As with all things, there is a right way to go about working for a flatter midsection, and several wrong ways. Working out the wrong way can lead to no physical improvement or worse, serious injury. When doing stomach exercises or any other exercise, be sure to consult […]
