Flexibility and Your Golf Game Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the senior golfers are not […]
A Look At The Best Muscle Building Workouts You can have been steadfast to body building for long and taken all steps that are required to bring accomplishment in the profession, but success might not be coming. The reason is because there are some approaches you are either not doing right or some exercises have […]
How Hard Should I Be Working? We’re surrounded by information on how to lose weight and get fit, but somehow it’s not as simple as everyone would have us believe. Do you find it difficult to stick to your prescribed exercise plans? Do you find you lose motivation quickly despite knowing what you need to […]
Training Aids – Three Different Categories Practice aids or training aids are available to you to improve any part of your golf game. In listening to the questions that are received about them, it seems that amateurs are just a little confused. In this article we will break practice aids into three categories, give you […]
Fitness Eternal Tips And Secrets(1) PREFACE You can follow the hereunder mentioned fitness tips and secrets to: * maximize the benefits from your physical exercise and supportive nutrition * to avoid possible dangers/traps which will signal painful recoils and regressions. TIP / SECRET no 1 Try to find the golden mean between overtraining and concrete, […]
