Everyone’s Guide to Post-workout Recovery Nutrition What you need to eat for proper recovery after a workout depends on the type of movements or exercise routine. For the fitness buff who does a 30-minute routine several times a week, recovery nutrition is not much of an issue. But for those cramming to lose a few […]
Exercise: Why you Can’t "spot Reduce" People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to […]
At Home Calisthenics Routine Or Join A Gym? When the person staring back in the mirror is not what you want, you have a choice. You can do a calisthenics routine at home, or you can join a gym. I believe there are advantages to using bodyweight only exercises at home over joining a gym. […]
An Alternative to Traditional Exercise: the Rowing Machine Ever since I got into sports I have always been looking for exercise equipments that I could use inside my room. There were days when I found it impossible to do road work exercises outside due to weather swings. I went around shopping in fitness stores and […]
Exercise Is The Best Way To Lose Weight Exercise is the best because it builds the person’s endurance. As this develops, it also increases ones metabolism prompting one to burn more calories than before which results in weight loss. Studies show that there are no known side effects when one decides to exercise. The worse […]
