How To Start Running – A Basic Plan There are many answers to the question how to start running, but here is perhaps one of the easiest and most basic approaches to get you started. The key point to remember is to start slowly with a continued progression and build up in both the amount […]
Golf Fitness for Junior Golfers I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a […]
Turbulence Training Bodyweight Workout Have you made up your mind to lose weight and to gain muscle? Are you always too busy to do exercises in gym every day? Do you think it is valueless and ineffective to buy diet pills? Well, come and have a look at Craig Ballantyne’s advice. Craig Ballantyne is an […]
Discover the Power of Inversion To Ease Your Achy Back What can inversion do for your back? Did you know that you are physically shorter in the evening than in the morning (or after sleeping)? Why? – You might be surprised to learn that it is due to the discs in your spine! Imagine those […]
Turbulence Training Wik-Turbulence Training Have you made up your mind to lose weight and to gain muscle? Are you always too busy to do exercises in gym every day? Do you think it is valueless and ineffective to buy diet pills? Well, come and have a look at Craig Ballantyne’s advice. Craig Ballantyne is an […]
