Do Squats Help You Jump Higher? – Increasing Vertical Jump Secrets

Do squats help you jump higher, yes. But the person serious about training to jump higher needs to include jumping exercises to his regimen. You can approach your workouts from various ways. You need to add overall fitness training even if you do squats to help you jump higher.

You need to be in overall good shape to be able to jump higher. This is because if you are in any type of competition if you are fatigued then you will not be able to jump as high. It is not simply your legs that help you jump high. Your back needs to be strong as well as your shoulders.

Your whole body helps you jump not just your legs. You want to have a good aerobic workout schedule besides your anaerobic or weight lifting workout. You can spend one day on simply weight training and the next day concentrate on just aerobic exercise. You can go running, or jogging or jumping rope. These are all good forms or aerobic exercise.

You will want to spend time in the weight machine using machines where you squat down and then back up with weights on your shoulders. Be careful not to bend all the way down though because this will put too much strain on your knees. You can easily injure your knees if you squat down too far. You want to build the back of your legs and you can easily do this without squatting too far as to strain your knees. Next you will want to build your calf muscles with the squatting weight machine. You do this by standing straight and then moving up on your tip toes.

You will feel the stress in your calves. This also strengthens your Achilles tendons. These are also key to be able to jump higher. Before you begin any weight training program you will need to check with your doctor to make sure you will not have any physical problems with working out. And each time you begin your workout make sure to warm up before lifting weights or before your aerobic exercise.

It is very easy to pull a muscle if you are not properly warmed up. Put a goal in your workout. Measure the distance of your vertical jump each week. This way you can track your progress. You will be able to see what is working and what is not working. Do not get discouraged if you do not see immediate results. Your legs need to get accustomed to your workout regimen.

But once you do see some improvement you will see it on a regular basis. You have to understand like anything else improvement comes from consistent practice. When you see professional ball players jumping high they were not born with that vertical leap. They had to spend a lot of time building up to that level.

This is the bad part about watching pro sports. People think that what is worthwhile comes very easily and naturally. This not true, it comes from a lot of hard work and practice.