Muscle Building Nutrition Spun

Building muscle mass is not just about what you do in the gym, it is also about WHAT, HOW OFTEN and WHEN you eat.  Find out more about proper muscle building nutrition by reading this article on the best way to approach your muscle building diet.

Having the right nutrition plan is an important piece of the muscle mass building puzzle.  To get big you need to consume more calories than you burn.  Then, with the proper workout plan the excess calories will then be molded into quality muscle mass.

Start with consuming around 1.5 grams of protein for each ONE pound of body weight.  As you get bigger and stronger you will need to up the intake to 1.8 grams because of increased demands and energy expenditure as a result of a bigger physique.  Without taking the proper amount of protein you cannot achieve muscle growth because protein builds and rebuilds muscle tissue.

Sources of good protein are whey protein powders, lean beef, chicken, turkey, fish, eggs and tofu.  For you pre and post workout meals, it is best to consume a whey protein shake as this is the most efficient and convenient way to give your muscles the protein they need to rebuild and get stronger.  You need to have between 4 and 6 meals throughout the day, no more than 3 hours apart from each other.  This is absolutely paramount if you are seriously intent on building muscle.

In addition to protein, you also need to consume carbohydrates in proper quantities because of three reasons.  The first reason is that your body uses them for fuel to provide you with energy during workouts.  The second reason is, if your body has sufficient amounts of carbohydrates, it will not burn protein that your body needs to use to build muscle mass.  The third reason is that you need carbohydrates after a workout to spike and boost your energy level.  Eat small servings of carbohydrates for each of your meals and snack on carbohydrates before and after your workout.

Keep in mind when choosing carbohydrates to go for complex instead of simple carbs.  Simple carbohydrates from fruit and dairy products are not the kind you need.  You will need complex carbohydrates from whole grains such as pasta, rice, legumes or beans.  These are loaded with fiber and burn slowly in your body’s furnace giving you a sustained release source of energy over a prolonged time span.

Therefore, when you master proper nutrition you will add another powerful tool to your muscle building arsenal.  Without proper nutrition your muscle building efforts will be seriously hampered and results delayed.  So, eat smart, exercise hard and get bigger!

Visit the Fitness and Bodybuilding Workouts website for more information on how to eat properly to build muscle and burn fat!