How to Naturally Increase Your Height Fast! Now You Won't Be Embarrassed About Your Height

Adding a centimeter or two to your height is easier than you might think. The resources to height increase are available to anyone and most of the things that can help you get taller are free. Follow these pieces of advice and you’d find yourself dodging those stilettos at your next big event.

Get Natural Sunlight – On your body and skin. The process will react by producing Vitamin D that is essential for bone health as well as helping you feel and look good.

Eat a Calcium Rich Diet – Whether in the form of milk, spinach, turnips, salmon, yogurt or even calcium supplements, the role of calcium in bone building and height increase can never be denied. But it is also important to include minerals and vitamins vital for calcium absorption.

Phosphorus, boron, magnesium, sodium and Vitamin D are all crucial for helping the body use the calcium you take in. Calcium without these minerals and vitamins would only pass through your body through your urine or sweat.

Do Weight-Bearing Exercise – Any activity that puts extra pressure on your bones like weight training, running, tennis, and walking is crucial for bone health. But before embarking on a fitness program, it is best to consult your doctor first.

Sleep – According to 20 years of research, people need at least 8 hours of sleep at night but 75% of us only get less than 6 hours of sleep a day. Not enough sleep has been linked to behavioral problems, depression, anxiety states, poor concentration and of course, height retardation. So, if you want to increase your height, go to bed early.

Avoid staying up late. If you have problems sleeping, lavender oil and a warm bath can help. A 15-20 minute soak can do wonders to relax the muscle and ease the tension of the day.

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