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Abs By Allen Schwartz Swimwear The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, […]

Gymnastics Training Article: Giant Swing on Uneven Bars Gymnastics Training Article: Giant Swing on Uneven BarsBy Karen Goeller, CSCS The gymnast must think of the skill as a giant swing OVER the bar. Here is the sequence of thoughts or cues for the coach and gymnast… Perform the cast handstand, push through the shoulders on […]