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Core Training and Your Swing The words core training, golf fitness, and improving your golf swing have become common words in golf. It is well known the number of professional golfers utilizing a golf fitness program to improve their golf swing. Addition to this well-known situation a common word has become connected to the phrase […]
Boxing – Much More Than Physical Exercise If you want to improve your health and physical fitness a boxing training program may be what you are looking for. As well as building body strength and fitness it can also go a long way to improve your personal confidence. Of course, by taking part in boxing […]
Lower Back Pain and Strong Abdominal Muscles Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why. Before we get into it, let me say that lower back pain is complex, and you should always consult […]
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