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Workouts To Jump Higher – Do Squats Help You Jump Higher? If you are serious about training effectively for basketball or other sports, workouts to jump higher are something you need to include. There are a few different ways that you can approach this goal. A good rule of thumb is to alternate days where […]
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Coaching and Competition For every player and every coach, there is a specific goal to playing the sport. At times this may be for physical fitness and at others it may just be for fun. No matter what the intentions of the team and the leaders, there comes a time when competition and tournaments will […]
