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How to Succeed With Fitness Goals Everyone makes an effort to make the coming years healthier- but often fail. Usually, they follow a 7-4-2 pattern. Either they will quit exercising and eating right within seven days, in four weeks or in two months. This bleak picture actually makes sense. In America, the obesity rate is […]

Abs Workout Men Video The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it […]