Southeast asian martial arts – muay thai (thai boxing)

Southeast Asian Martial Arts – Muay Thai (Thai Boxing)

Muay Thai is a hard fighting martial art that resembles pradel serey, tomoi, and muay Lao from Laos. It is probably derived from muay boran and krabi krabong. Also known as Thai boxing or Thai kickboxing, it is the national sport of Thailand and enjoys worldwide popularity, thanks in part to a daily televised bout in Thailand and the movie Ong Bak, starring Tony Jaa in a feature that seamlessly blended acrobatic stunts and Thai boxing.

Muay Thai is often known as the art (or science) of eight limbs, because practitioners use eight points of attack: feet, hands, elbows, and knees. Western boxers by comparison use two points of attack (fists).

The first muay Thai fights

Exact information on muay Thai’s origins is sketchy, purportedly because the Burmese destroyed Siamese historical records in 1767. According to popular legend, “Black Prince” Naresuen of Siam defeated the Burmese crown prince in a single bout of muay Thai in 1560, which caused King Bayinnaung of Burma to abandon his attack on Thailand. In 1774, the first recorded muay Thai contest was held in Rangoon at a festival organized by Lord Mangra, king of Burma, to honor the Buddhist faith. A Thai boxer called Nai Khanom Tom defeated nine Burmese boxers in a row, impressing the king with his strength and agility.

Modern fights

Muay Thai fights are generally of five three-minute rounds, with a two-minute rest between each round. Ringcraft (fighting tactics and strategies), conditioning, and fitness are key. As in Western boxing, the referee can end a bout by giving a ten-second count to a knock-down, if he thinks a boxer is in particular danger, or if there have been three knock-downs during a single round.

Traditionally, fighters bound their hands in cloth, dipped them in glue, then sprinkled their fists with broken glass, bringing a frightening and bloody element to matches. This practice was stopped in 1929 and now most fighters wear European standard boxing gloves. Their hands are wrapped in boxing wraps to protect their fists and to harden them by compressing the bones. They also wear groin protection, shorts elasticated at the waist, and optional elasticated ankle supports.

Bouts are accompanied by music “si muay,” which is played by a four-piece orchestra consisting of “shing” (cymbals), “klong kaek” and “kon” (drums), and “pi Java” (a clarinet).

Ritual dance and fighting stance

In a prefight ritual dance (“ram muay wai kruh,” or “kruh,” for short). Boxers pay homage to their instructors and hex their opponents with black magic. They often make a loud hissing sound as they exhale air through their teeth, which helps to control breath, oxygenate muscles, and inspire confidence.

Their fighting stance resembles a Western boxer’s, except they hold their guard higher and slightly more extended away from their face to protect against elbow and foot strikes. Fighters tend to shuffle forward and back, leading with one foot. They turn their elbows inward to protect the body and to allow for guarding movements that protect the ribs during an onslaught.

Kicking and punching

The signature kick is the low-level roundhouse, or hook, kick at an opponent’s thigh. Designed to demoralize an opponent and restrict his mobility, it is often delivered with the shin and the toe hooked inward as opposed to a normal roundhouse in which the toe is pointed back. Boxers precondition the shin over many years by striking it against bamboo trees. Punching resembles the Western boxing techniques of jabs, crosses, hooks, upper cuts, and overhand head punches. Thai boxers use long-range hooks that close the distance after kicking and are often followed by a combination of close-quarter upper cuts, hooks, and jabs.

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Truth about abs mike

Truth About Abs Mike

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

Shocking foods that burn belly fat Click here

In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

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Some gym equipment for toning the abs

Some Gym Equipment for Toning the Abs

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One of the common problem areas in the body is the abs. Most people are always worried about their abs having unsightly bulges that they would resort to crazy diets, and extreme exercise. If you have gone to the gym before, you will notice that there are various exercise equipment available, and if you worry about your abs, those equipment will help you tighten it up.

Among the popular equipment in gyms are treadmills. This equipment simulates walking and in fact is very effective in toning your abs. Walking or jogging causes you to burn fats all over your body which in turn burns fats surrounding your tummy area. The result is a more firm abs with less body fat in the surrounding area.

Elliptical machines also help in toning your abs. The structure of the equipment enables you to utilize different muscle groups at the same time. Just like jogging, using these machines help you burn a lot of calories but your knees and ankles are not exposed to any form of injury since your feet need not be lifted off from the machine. Your heart also gets the right amount of cardiovascular workout that it needs.

You need to keep in mind that burning calories is different from firming up and tightening muscles in the tummy area. When you have finally pumped up your metabolism and sweated out, then flattening your tummy wouldn’t be hard using ab machines. These machines are made to tighten up your tummy and the concentration of your strength when using them would be in the abdominal area. And if you don’t have this equipment at home, you can find them at sports club Glendale.

In order to be fit, you must incorporate exercise like sweating out at the treadmill or elliptical machines, and toning your stomach muscles through ab machines. All these can be done at sports club Glendale where fitness of both mind and body is the most important.

Always remember that toning your stomach muscles isn’t impossible. You just need to be patient enough in doing your workouts at sports club Glendale. After weeks of exercising, you will surely see results.

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The every other day diet by jon benson

The Every Other Day Diet By Jon Benson

Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.
According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.

Now, what is The Every Other Day Diet on earth? Actually, it is very simple.
You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

If you can keep the rule, you would successfully achieve your healty goal some day.
Obviously, the plan of weight loss does not depend on your willpower too much. You needn’t get hungry often and feel painful when you don’t dare to eat what you want deadly. You needn’t be controlled by a strict and complicated list of food every day. As long as you do not have some junk food or engery bomb day by day, you can keep fit in the end! What a plan! What a life!

The Every Other Day Diet was created by 3 of the most renowned diet and fitness experts in the world, has helped over 300,000 people in more than 100 achieve phenomenal results, and has been proven to work in everybody, in spite of your current physical condition, age, or pre-existing conditions.

I have the high respect for the head of these experts Jon Benson, a fitness expert. If it were not him,I would not care. But as this weight loss plan has gone through extremely strict testimonials and expert reviews since 2004 and is still considered very useful to this day, I knew I value it much more.
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Fitness eternal tips and secrets(1)

Fitness Eternal Tips And Secrets(1)

PREFACE

You can follow the hereunder mentioned fitness tips and secrets to:

* maximize the benefits from your physical exercise and supportive nutrition

* to avoid possible dangers/traps which will signal painful recoils and regressions.

TIP / SECRET no 1

Try to find the golden mean between overtraining and concrete, tangible physical benefits.

Calculate attentively the intensity, frequency and duration of your workouts.

You need results but a burnout would prove disastrous.

TIP / SECRET no 2

No program, no diet will bring long-term results if you don’t make a serious commitment.

Feed your self motivation and self discipline.

Look into the mirror: if your eyes spark, go on.

TIP / SECRET no 3

Before you embark on your long and difficult trip to physical perfection, please read about the 12 myths of fitness and their debunkment. You can find the relevant articles on articlesbase.com

TIP / SECRET no 4

Integrate the warm up ritual into your workout routines

Prepare your body for the hard exercise that is going to follow and considerably reduce the possibilities for a painful injury.

Warm up relates both quantitavely and qualitavely to the kind, duration and intensity of the main workout.

It’s very true that lots of people omit this phase because it lacks the glamour of tough exercise. Huge mistake!

About stretching: After general warm-up you can do some active or passive static stretching.

Avoid any type of dynamic/ballistic stretching. This is a game for big boys!

TIP / SECRET no 5

Also: don’t overlook the cool down procedure. After the intensity of the main workout we need an adjustement period. Body temperature has to decrease and waste products to be removed from the muscles.

After 5 minutes of relaxed jogging you can devote 5-10 minutes to active or passive stretching exercises.

Cooling down is critical for a quick recovery and it should be adjusted to the main workout.

TIP / SECRET no 6

Every fitness program should comprise in its exercise part:

a) aerobic activities: to improve the cardiovascular system.

b) strength or resistance training: to maintain/increase muscle mass, improve strength and protect bones.

c) stretching: to increase range of motion of the joints and muscles’ flexibility. To prevent injuries and relieve from pain.

TIP / SECRET no 7

Share your objectives and vision with positive-minded people of your close environment.

They will support you morally. Additionally, sharing of your goals make commitment easier and giving up not an option.

2nd part: on articlesbase.com

Chris Strogilis

http://totalfitness-christos.blogspot/

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