Ankle Sprains: In Search of the Best Treatment Anatomy of the ankle joint The ankle joint is a hinge variety of joint, designed in such a way that it provides stability while sacrificing movements. Its main function is to support bodyweight and aid in locomotion. Ligaments are strands of tissue that allow movements within a […]
Everyone’s Guide to Post-workout Recovery Nutrition What you need to eat for proper recovery after a workout depends on the type of movements or exercise routine. For the fitness buff who does a 30-minute routine several times a week, recovery nutrition is not much of an issue. But for those cramming to lose a few […]
The Jump Manual Review Firstly, let me tell you exactly what the Jump Manual is all about. This is promoted as a program that guarantees you to increase AT LEAST 10 inches to your vertical jump in a space of just twelve weeks. Is this possible? So many people have sought for the secrets to […]
