How many sit ups does it take to burn one pound of fat

How Many Sit Ups Does it Take to Burn One Pound of Fat?

So many people have the fitness goal to lose stomach fat, and in order to do that many people turn to sit ups. One important point is that you cannot spot reduce body fat. Spot reduction is the #1 Abdominal Exercise Myth.

Big marketing companies keep perpetuating the spot reduction myth because it is profitable, but the truth is that no matter how much you work a spot, you cannot specifically target the fat under your skin in a certain spot with exercises for the muscles in that spot.

Okay, let us get back to talking about how many sit ups you would have to do in order to burn one pound of fat. It is generally accepted that you have to burn 3500 calories from fat in order to lose 1 pound of fat, so just how many sit ups is that.

Well, if you did as many sit ups as you could in 1 minute you might be able to complete 50 reps if you are in really good shape. At that rate, you are probably around 10 calories burned in that 1 minute.

Now if you are not in good shape, you will probably only be able to do half as much (25 sit ups in a minute and burn around 5 calories per minute).

So if 50 sit ups is about 10 calories, then you would have to do 17,500 sit ups in order to burn 3500 calories. If you did 1000 sit up every day for 2 weeks you would only be at 14,000 sit ups.

Hopefully, you can see that using sit ups to burn fat might not be the most efficient workout strategy. Aerobic exercise, sports activities, or total body weight training are better choices for burning body fat.

Generally, travelling 1 mile by foot burns about 100 calories (walking or running 1 mile burns about 100 calories, but of course running takes less time).

With these numbers you would have to walk 35 miles to burn 3500 calories. If you walked 2.5 miles every day for 2 weeks, you would walk about 35 miles after two weeks.

So in order to burn 3500 calories of 2 weeks, you can do 1000 sit ups a day or walk or jog 2.5 miles a day.
I will venture to say that it is impossible for the average person to do 1000 sit ups in one day, but it is very possible for the average person to walk 2.5 miles (35-45 minutes a day).

To burn the same amount of calories in a typical candy bar (300) you would have to walk or run 3 miles or do 600 sit ups. If you want to lose inches on your waist I would skip the candy bar and go for an apple.

Losing weight is all about eating high quality foods and exercising regularly to burn excess calories. You can try to lose weight just by doing sit ups, but it is not the smartest or most efficient way to lose weight.

For the best weight loss results, take a comprehensive approach. Eat a nutritious diet, do aerobic exercise, and perform total body weight training.

How to find a specialty asics running store

How to Find a Specialty Asics Running Store

Finding a specialty asics running store that will properly fit you with the right asics running shoes is critical to your comfort, running performance and injury prevention efforts. It’s not always easy to find one in your local area, so you may have to travel a little. But it’s well worth your time and effort. Once you’re fitted for the right asics shoe and you’re happy with them, you could then order them through the store or online, without having to go through the trouble of doing another asics shoe fitting/gait analysis.

Here are some tips on how to find a specialty asics running store:

Look online.

Fleet Feet Sports has specialty asics running stores all over the U.S. Check their website to see if they have a location near you.

Ask experienced runners.

Someone who’s been running for a while will know where to find the closest specialty asics running store.

Ask local asics running clubs.

Check out asics running clubs’ web sites – they often have recommended partners listed. Or call/email the club organizer to ask for recommendations.

Inquire at your fitness club or gym.

The staff most likely will know of specialty asics running stores in the area.

To be sure, when you get a recommendation for a asics running store from someone, call the store and ask if they do shoe fittings and gait analysis for runners.

Once you’re fitted for the right asics shoe and you’re happy with them, you could then order them through the store or online, without having to go through the trouble of doing another

How far medicine ball helps to gain physical fitness

HOW FAR MEDICINE BALL HELPS TO GAIN PHYSICAL FITNESS?

The ball which is used for the purpose of physical training is called medicine ball. This medicine ball appears to be large, weighs heavily, filled with sand, covered by leather and it is tossed from one person to another to give physical exercise. The other names for medicine ball are fitness ball, exercise ball and med ball. Medicine ball is a versatile training tool, which enhances your athletic performance, improves the strength and tone of the muscles, enhances stamina and coordination on usage and used in rehabilitation exercises.

How to work out using a medicine ball?

Med balls could be used by people of all age groups. On usage, this ball gives a range of motion, harmonization, flexibility and strength to the upper and the lower body.
Today, med balls are available in various sizes, shapes, colors and textures. So, before you start to work out, decide on the type and size of the med ball you need.
To build core strength in your body, make use of a single or double grip anatomic med ball and focus or concentrate on the muscles which are attached to spine, pelvis and the back.
If you decide to work on specific sports exercises or if you simply want to work out abdominals means, you can use a regular rubber ball.
To build your arms, shoulders and to improve your endurance, toss, catch, lift and press the weighted med balls.

Advantages of using a medicine ball

The med ball can make your routine work more varied and interesting. So, in this way it add variety to work outs.
These med balls are easy to hold, whether it is a soft medicine ball or those with handles, a medicine ball is always easier to hold.
Med balls are used to build core strength. When you do your routine exercises, your trunk muscles must be tightened to maintain balance. When you do this way, it helps to strengthen the core, which includes abdominal muscles, waist muscles and lower back.
While doing exercise with your medicine ball, work out traveling lunges. Also do squats, it not only strengthens your legs but also helps to get your heart rate up. So, in this way, you can add cardio to your routine muscle building.
You can rest the ball either over your chest; you can bring the ball back over your head to get a harder variation. In this way, you can make your abdominal muscles more challenging.

Medicine balls provide the best source for resistance training. These balls are priced at reasonable rates. Whatever exercise, you do using medicine ball, see that, you do not cross your physical limitations. Altogether, these balls are highly helpful in improving the physical fitness.

Cricket equipment for matches large and small

It is an Ashes year which means that there are going to be a lot of people taking a closer interest in cricket. This means more people will be encouraged to play the sport. Cricket is a popular pastime for many people but these major events will always have a positive impact on the numbers of participants and whether it is just a game with friends or looking to join an official team, cricket is sure to be the sport of choice for many people this summer. This means that as well as watching the game, people are likely to be interested in the array of cricket equipment that is available in order to be able to play safely and to have fun.

Cricket has a sedate image to many people but there is no doubt that it can be a dangerous sport. A cricket ball travelling at top speed after it has been bowled or struck by the batsman could cause serious damage and this is why so many people are interested in the safety elements of the sport. This means that cricket equipment includes a lot of products like padding, head guards, shin pads and much more in order to keep people safe if anything untoward does happen. Preventing injury is a major reason to buy a range of equipment for cricket but of course, the first focus should be on fun.

Although a full scale cricket match can be very large, it is possible to play a small game between friends in a much smaller space and with a reduced amount of cricket equipment. The basic needs are the ball, the bat and maybe some stumps, anything else will add to the enjoyment of the sport, but will not necessarily be vital to the participation. This can be seen in the wide array of products that are available for these items, ranging from soft and light balls to the official Test Match products. This should ensure that all age groups and fitness levels will be able to participate in cricket and get the enjoyment from the game.

This huge variety in cricket equipment is a major reason why so many youngsters are getting into the game at an early age and developing skills whilst growing up. As the equipment is created for smaller hands and to be less dangerous, it is possible for any budding cricketer to develop a confidence about the game and improve their technique. Considering that all sports want to develop their star players from an earlier age, having the ability to get youngsters involved and interested from a younger age is hugely important and this is something that cricket has worked on in recent years.

There is no doubt that cricket will always remain an extremely popular sport for all age groups and the abundance of cricket equipment will ensure that everyone finds the time and space to have a game, no matter of how serious the match happens to be, they will have great fun.

The health benefits of cycling

The Health Benefits of Cycling

What I love about cycling is the fact that it’s very enjoyable, it gets me outside seeing places that I might not otherwise see, and is very beneficial to my health. So, as well as being a lot of fun, cycling is also a great way to get fit and can result in many health benefits too.

So in what ways is cycling good for you?

There are a number of ways in which your body benefits from cycling, though perhaps the most important in terms of helping to extend your life are the cardiovascular benefits.

Cycling is what’s known as ‘aerobic’ exercise. Aerobic exercise uses, and improves, the consumption of oxygen in the body. While this in itself may not sound like anything special, it actually results in a number of benefits… In terms of the heart, cycling can strengthen the heart muscle which means it’s stronger and can pump blood more efficiently. It also strengthens the muscles used for respiration, and hence helps the flow of air in and out of the lungs. The whole of the body’s circulation is improved, which helps to reduce blood pressure, and the number of red blood cells in the body is increased, which helps the flow of oxygen.

All of these factors will help to improve the function of your heart and respiratory system, which should in turn decrease your chances of suffering from heart disease.

There are other health benefits too though: Aerobic exercise works by breaking down glycogens in your body and producing glucose. Glucose is then broken down by oxygen to produce energy. If we cycle for a longer period, and work ourselves a little harder, all of the glucose reserves in the body will be used. When this happens our bodies instead turn to our fat reserves, breaking down fat in order to produce energy. Of course we all know that when excess fat is broken down this should in turn result in losing weight.

Probably more obvious to many people are the muscular benefits, because cycling can tone many of the body’s muscles. This in turn will give you more strength and flexibility, and you’re bound to notice this even in your every day life, as many tasks will become easier as you get fitter.

Finally there’s the fact that cycling can be enjoyed by many people for whom other sports are not possible. Jogging or running have a higher impact on the joints and can’t be enjoyed by many people who suffer with arthritis in their knees, for example, whereas cycling can.

I recommend you spend a little money on a cycling computer. You hook this up on your bike (don’t worry, it’s not a complicated procedure!), and then depending on the model you can keep a track of various things whilst cycling. Try to find one with multiple functions – most obviously these will be: distance travelled on this trip, time travelled, distance travelled in total, current speed, average speed, and calories burnt. Do bear in mind that the calorie counter is just a guide, but it’s satisfying to see the numbers increasing all the same!

If you use the cycling computer whenever you go on a ride you can keep track of all your statistics. You can then use this information to monitor your increase in fitness levels. You should see your numbers improving after several weeks of regular cycling.

These are just a few of the benefits of cycling off the top of my head. The simple fact is that cycling is an enjoyable sport which will get you fit and in shape while having fun. If you’re not doing so already, go out there and get yourself a bicycle and start cycling. And have some fun getting fit.