Ushu

An Alternative to Traditional Exercise: the Rowing Machine Ever since I got into sports I have always been looking for exercise equipments that I could use inside my room. There were days when I found it impossible to do road work exercises outside due to weather swings. I went around shopping in fitness stores and […]

Common Cycling Injuries The more common injuries seen in cycling are either overuse problems due to the poor set up of bike to cyclist, or because the training is one dimensional and the athlete does not incorporate other elements necessary for developing their all round fitness. Common Injuries:Most of the conditions listed below are related […]