Aikido For Relaxation Traditionally, martial art systems were created as a documented practice of training for combat mode in the ancient eras. Naturally, its modern day applications are primarily for self-defense, exercise and physical fitness. One form of martial arts however stands out from the rest in the sense that it espouses a relaxed way […]
Tips For Seniors For A Faster Swing It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55 and 79 can […]
Combining All Three A triathlon is an endurance sport that combines swimming, cycling, and running. The first documented triathlon was in San Diego, California in 1974 and was organized by the San Diego Track Club. Although there was no precedent for the event, there were 46 participants. The first long-distance triathlon was born out of […]
