How to Lose Belly Fat and Get a Flat Stomach

Finding a good diet to lose fat around the stomach is very difficult. Most diets, diet plans and diet programs are too rigid and restrictive for what it is very difficult to follow. A large percentage of the diets simply do not work. But then again, some people simply want to lose a little weight, feel good, not like a fitness model look. That is, if a good diet program “into the game.

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For a lot of people, diets mean hunger. It means that you eat much less, then you have before and suffer accordingly. This makes it very difficult to be on a diet long enough to reach your goal weight and keep your weight even more difficult to stay.

Therefore, it is really important to choose when looking for a diet not a diet that works this way. Certainly people need to take less food, but it is doing too much is counterproductive. The quality of the food you eat is just as important. how big your meals are, how often you eat what the ration of proteins, carbohydrates and fat. All these little things, no matter how much.

A true diet is something you can do for you is appropriate. Some diets can be great for your friend might not work for you. Diet itself is a very short time, you go on a diet and you come off the diet. This is not the best way to achieve lasting results. You should really be able to adjust your menu all the time. A good diet program is an excellent way to lose fat around the stomach.

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Truth About Abs Workout

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance to do body exercises. Treat the belly as a part of the whole body, as when you are doing body exercises, the belly will help to give some strength.

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In this way, the fat on the belly can be burnt and abs can be built. Besides, do the exercises intensively and fat loss will be obvious in a short period. There are 8 levels both for the body and abs exercises respectively. There is no need for you to join the membership of a fitness club—doing workouts at home is time-saving and convenient, more importantly, the same effect can be achieved in your room with this program.

Unlike other books of the same kind, this one does not ask you to follow some strict recipes. It just gives a very simple meal plan, and you can choose your own food based on the principles of the plan. What’s more, The Truth about Abs is also represented by the diet program. So you can build your figure with nutrition-balanced diets.

In addition, the book has a guarantee, that is, if you fail to achieve anything following the book in two months, you can claim to have all your money back.

So, why not find your self-esteem with its guidance right now?

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From Sao Paulo to San Antonio – A Fitting Experience

As KGS Bikes develops the Global Bicycle Studio concept, more and more people will travel great distances to experience bicycle design at a world class level. This story is about our friend Paulo Pontes who contacted me after seeing pictures of the KGS bicycles on Flickr.com.  Here is a snippet from his initial inquiry. Paulo said, “I’m a big collector of Road Bikes… top end Bikes! Now I want a true Dream Bike. I’m in doubt in which one to buy; Parlee Z1 or Serotta Meivici. I want Carbon! Stiff but at the same time a very light bike to climb the mountains of Italy.”

I am always intrigued when people are drawn to the pictures and stories published on the website. It is gratifying yet humbling because I want to work ten times harder to make sure my new friend is thrilled with his investment. I asked Paulo why he was interested in a KGS bicycle and he said, “I consider your work as the best out there! Every single Bike from your store is unique…it has soul, it has identity! I want something made for myself …I have this dream bike in my head and I think you can help me building this masterpiece!

Something that I can build with you guys and that I can take care to my kids as an heritage…do you understand that due to exchange rate in Brazil this Bike will cost more than a nice car down here! This experience is once in a lifetime…”

No pressure, right! Actually, I take all projects just as seriously as this one. The first thing we have to do is to arrange to meet so we can derive some bicycle dimensions. We originally spoke about Paulo flying to San Antonio but I found out from my good friend Clayton Arhelger, the General Manager of the Cooper Fitness Center, that Dr. Cooper was famous in Brazil. He developed a fitness training program for the Brazilian World Cup soccer team at one time and apparently did such a great job that he is still remembered there. Since Dallas is much easier to get to than San Antonio, we agree that Paulo will fly to Dallas.

I drove to Dallas and got everything set up at the Cooper Fitness Center and the next morning headed out to DFW Airport to pick up Paulo. Since my Parlee Z1 was on the back of the car, I didn’t want anyone to “borrow it and forget to bring it back”, so I took the bike into the airport with me. Some people thought it was a little odd but Paulo spotted the bike when he came to baggage claim and we had a good laugh. Since he is getting a Z1 as well, it was fun to show him what he could expect when he got his bike.

As we drove back to the Cooper Fitness Center I got a chance to get to know Paulo more. He is young and fit, and passionate about cycling. He is a lucky man, too, as his wife still lets him keep bicycles in the living room! I was reminded how safe we are in America, as Paulo could not keep a bike on an auto rack without fear of theft and will not ride alone in Brazil because of muggers and thieves. The axiom, Safety in Numbers, has real meaning in other parts of the world!

I helped Paulo get settled into the Cooper Fitness Center and found him a locker that happened to be right next to George W. Bush’s locker. Without any reference to Mr. Bush’s popularity in America or Brazil, Paulo knew he was at a special place where excellence is the game. I was thankful for my Cooper relationship as I always am each time I go there to consult.

The next two hours involved the details of our fitting consultation. Paulo and I went from cleat placement, to ankle technique when pedaling. We then optimized his saddle height and found his balance point at about 200 watts. Paulo trains with power and was able to see differences in his power output by this stage of the fitting process.

Once we got the saddle located, we focused on Paulo’s handlebar placement. The goal is to be balanced on the saddle with one’s back in a comfortable position and then bring the handlebars to the point where all three positions, tops, hoods and drops, are comfortable without reaching. A side benefit is, one can put forearms onto the handlebars a la triathlon positioning, to use that position if needed. Once we finished locating the handlebars, we did some further testing at speed.

The final test to determine proper positioning is to see if anything moves at high power output. With a good setup, nothing happens. Predictably, nothing happened here with Paulo, except lots of power being generated! We were finished. The setup bike now had Paulo’s exact position and my next job was to document it. A few measurements here and there and the data was captured. This is all we needed to design Paulo’s dream bike, a Parlee Z1.
I took him back to DFW airport and we discussed the day. Paulo had a whirlwind trip to Dallas and could honestly say that he had not experienced anything like this in his life. We now have his bike in production and the next trip Paulo will take to America will be to take delivery of his new dream bike. Thanks, Paulo, for giving me the opportunity to make a new friend and to help you enjoy our wonderful sport while halfway around the world.

Bodyweight Exercise Revolution Pdf

In order to sell more membership, the people work in the gym try their best to convince people that it’s only possible to get on lean muscle mass in the gym under their guidance. However, the production of Bodyweight Exercise Revolution completely breaks their saying.

Bodyweight Exercise Revolution is developed by Circular Strength Training (CST) Coaches Adam Steer and Ryan Murdock. It focuses on introducing through workouts of bodyweight to achieve aim of body fitness. All these workouts are from Circular Strength Training (CST) which is multi-dimensional training, not singly linear movements. All exercises shown in this e-book make you not do workouts only up and down, front and back or side to side, but also multi-dimensional.

Bodyweight Exercise Revolution is developed by Circular Strength Training (CST) Coaches Adam Steer and Ryan Murdock. It focuses on introducing through workouts of bodyweight to achieve aim of body fitness. They also teach you how to strengthen your movements after a while since you are becoming stronger for those exercises. And even if you’re doing a complete weight training program, you can always use bodyweight exercises anytime you can’t make it to the gym.

Don’t only do each kind of exercise once for each time. Repetition is necessary. It’s better to do exercise in group and rest less than one minute between each group. It’s really a key point.

Another key point is nutrients. Nutrients are important for gaining muscle mass even you do body weight exercise.

Bodyweight Exercise Revolution is really worth to get for you bodyweight plan if you really ask me.
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How Long Does It Take To Grow Muscles

“May I know how long does it take to visibly grow muscles?” Well, as a professional fitness personal trainer, I get variations of this question from almost every new client.

So how can I answer that question because there are also many variable factors like for instance, if you are fat, you can’t see your muscle growth unless you take the fat off or what is being visible is subjective from person to person.

For the hardgainers (people who have difficulty in gaining weight), gaining weight or muscles can be very a difficult and tedious process without professional help. For the genetically endowed, muscle growth can be very fast while some others may make only little progress or even no improvement at all (the latter being lack of muscle building education).

Therefore, if you are wondering how long does it take to grow muscles, then I must be forthright with you and tell you that there is just no direct answer.

However, the good news is that if you eat and exercise correctly, your muscles will definitely grow, even for hardgainers.

Unknown to many people, muscles do not grow in a linear process but in a series of spurts and as such, no matter how hard you workout your muscles and how much you eat, your muscles will probably not grow at predictable pace. I know that this fact will surprise many people.

There are many more reasons influencing your muscle growth and not everyone will build muscles at the same rate even if they are working out with the same weight, exercises and eating the same food.

Some people are genetically predisposed to growing muscles and will see amazing results after only just a few months. We all know that the Mesomorphs (sporty body frame) will grow muscles faster than the Ectomorphs (slender body frame).

Your rate of muscle growth will also depend largely on how close you are to the upper limit of what you are naturally capable of in terms of growing muscle mass. This phenomenon is known as the adaptation ceiling.

What this means is that closer you are to this upper adaptation limit, the slower your muscle will grow. To put it in simpler terms, someone who has been working out with weights for a few years will grow muscles much more slowly than a novice who is new to weight lifting.

Another fact is that it is not uncommon for people to gain body fat when they are growing muscles. The amount of fat you gain will depend on how much you eat, what you eat and also on how lean you were when you first started to fuel your muscle growth with what you eat. Eating to propel muscle growth is commonly referred to as “overfeeding”.

Numerous studies have shown that during a period of overfeeding, you will gain more muscle and less fat if you are the lean body type. During the cutting phase to get rid of body fat to show muscle definition, it is known that fatter people tend to lose more fat and less muscle when they cut, but the leaner ones will find it harder to lose fat without losing muscle.

Why does this happen? Well, it could be merely be psychological.

Take for example when you have worked very hard to get your well defined six-pack abs, then you will not want to put the fat on again and obscure your hard earned abs and thus you may be reluctant to eat the amount of food necessary to gain significant muscle growth. Make sense?

Another reason could be hormonal inbalances as some studies do show a correlation between low body fat and low testosterone (male hormone) levels. If your testosterone is low, it is also difficult for you to grow muscle mass.

So how long does it take to see muscle growth will depend very much on your genes and many other factors besides merely exercising with the proper workouts and eating correctly.