Claim your lane

Claim Your Lane! Part 1

I am constantly asked why I ride on the road. My smart alec answer is usually something like “Because it is there,” and there is something to this. We have a huge network of roads and precious few trails and bike lanes. The obvious solution to me is to figure out the best way to use what we have, because I want to ride now, not wait until the government gives us another infrastructure.

With this said, I see a lot of cyclists on the roads who could do a better job of riding safely and who could have a much better time as well. I also talk to many people who state their biggest fear is traffic and the possibility of getting hit from behind. I continue to lobby for cycling advocacy and tell anybody who will listen (and some that won’t!) that cycling is a lot safer than we think, but we need to really look at the situation to demystify things.

I liken cycling to flying in airplanes for a couple of reasons. First, both are quite safe if done properly. Second, when bad things happen, they are really bad. All of us know someone or know of someone who has been hit by a car. We may know someone who has been in a plane crash. I don’t want to lessen the tragedy of these events but do want to put them in perspective. There is risk in anything we do, even doing nothing! A sedentary lifestyle, without exercise, whereby the heaviest thing we lift is the TV remote is certainly not risk free and the riding of a bike, a running lifestyle, or even driving in a car is not risk free either.

That said, I want to get to the heart of the issue. We can minimize risk on riding our bikes and accept the risk that while living life to the fullest; we can still have bad things happen to good people.  I ask people to Claim Your Lane! How do you do this?

The first thing I like to tell people is to think about themselves as a vehicle, not someone outside on a bike in their underwear. We all see the looks of amazement from sedentary people in cars as we are out biking and sweating our way to health and fitness. We have also been in cars looking at other riders from the car and have a perspective of how we perceive them if we are in a hurry, cranky, not paying attention, etc.

Here are some things to think about.

  • A vehicle can operate on the road. If a bike is a vehicle, it can be ridden on the road. Simple.
  • The road is not the shoulder. No kidding. A car can’t drive on the shoulder, we can, but we don’t have to! If the shoulder is full of glass and trash, the road is wide enough to handle riding on it, guess what? I ride on the road.
  • Vehicles need to obey the law. This is a biggie. There are ways to interpret the law to keep you out of trouble and I will go into that later, but for now, just consider, if we get to ride on the road, we have to obey the law.
  • There are good places and bad places to ride on the same road. To me, a good place is one where I have maneuvering room to the right, where I can be seen from behind, and one that is free of glass and obstructions.
  • You need to be as far to the right (or left, more on that later) as “practicable.” What’s practicable? Well, for me it is defined in the bullet point above. I like to ride in the path of the right hand tires of cars on a road. This is about 2-3 feet from the side of the road. I will explain more about this in future segments.

You need to pay attention! I have had so many people tell me they don’t want to ride on the road because they have to pay attention. I strongly suggest that they consider paying attention while driving their cars. If you are watching ahead and to the sides, while listening behind, you will avoid the highest percentages of problems.

Purchase golf bags for you

Purchase Golf Bags For You

As you have made the decision to play golf this spring, you are wondering what type of golf bag that you will need for the new golf season. If you have just started playing golf or have been playing for awhile you will need to consider what the options are as the bags come in a variety of types. Manufacturers make various types of golf bags include carry bags, cart bags and travel bags.

You will be in the market for new stand golf bags or a carry golf bags if you intend to walk the golf course when you play. Many players do this for fitness purposes or because and some others do it for the enjoyment of feeling like one with nature. Stand bags or carry bags are lightweight so that they are easily carried and are often made of lightweight material such as nylon. These bags are typically the smallest in size. However, they have ample room for your entire set of golf clubs and accessories that you will need to enjoy your round of golf. These golf bags are referred to as stand bags because when it is time to put the bag down to play your shot you can use a specially designed stand to keep the bag off the ground and upright.

As it sounds, cart golf bags are designed to be placed on the back of an electric or gas golf cart or a three wheeled push cart. For the average golfer, a cart bag is simply too big and heavy to carry. Cart bags are typically made of heavier materials such as leather and are larger by construction. This makes them very difficult to carry for most golfers to carry for most amateurs. Some cart bags do not even provide a shoulder strap as they are expected to sit on the back of a golf cart. With that being said, many golf cart bags have a strap that will allow you to carry them. Hopefully, this will only be around the clubhouse!

You may also want to think about how much golf you are going to play when you are traveling and purchasing a golf travel bag. A travel golf bags provide protection for your clubs while you travel whether on a plane or in a car. If you think that you will travel mainly by car then a soft golf travel bag would most likely be the best choice for you. They are lightweight and compact. Alternatively for those who travel by plane, a hard travel would be the ideal choice.

Before making a decision on purchasing between stand golf bags, cart golf bags as well as if you will need a golf travel cover, there are a few choices that you need to make. Once these choices are made, you can then select a golf bag that will meet your needs and help you to enjoy the game of golf. I have found that the more that you enjoy the game, typically the better that you will play.

Fundamentals of safe scuba diving

Fundamentals of Safe Scuba Diving

Diving has undergone a ‘deep’ change from its original generic meaning. Originally it only meant a headlong plunge into water, and even an athletic competition that involves diving into water. Today, if you jump out of your plane for sport, they call it diving or sky diving.

Diving As a Sport
Diving has been internationally recognized as sport long ago and it is the one of the most coveted part of modern Olympics. The sport involves taking the plunge, from a height or distance, into the water acrobatically.

Diving has 3 disciplines such as 1m, 3m and tower and divers are classified by age and gender. Towers vary in height from 5m to 10m and high level competitions like World Cup and Olympics require diving from 10m only. Spring boards and platforms are terms used in 3 & 5m as well as 10m diving respectively.

Know the Components of Diving?
Your body needs to be every bit a gymnast’s, strong, flexible and kinesthetic. To pursue diving, starting very young is advised as your body will be at its flexible best. There are four components of diving defining the diving positions.

1.Layout position- Body straight like an arrow.
2.Pike position- Body folded only at waist and nowhere else.
3.Tuck position- Body curled into a ball, with knees touching chin and heels your hips.
4.Free position- Relaxed position suitable for twisted diving.

Takeoff, flight and entry into water are the key elements that determine the scoring in diving. Each carries equal weightage of 3 points and 1 for the judges’ discretion. For example a perfect entry splashes little or no water.

Then there are diving positions like forward, backward, inward and reverse depending on how you start and then rotate.

Although deep sea diving and scuba diving are similar sounding and albeit connected to water sport, they are not as popular as pool diving, as we know it. A tip here to aspiring divers; fitness, training and practice apart, what it takes to be a successful diver is dedication as exemplified by the great Greg Louganis. He is the living example of what level you can raise the game to.

Whether it is scuba diving, cliff diving or sky diving, utmost emphasis needs to be given to the physical requirements of the diver, to avert any sort of physiological or psychological hassles while diving. Individuals with physical ailments like bone disorders, diabetes, and high blood pressure are told not to plunge. Before you decide to take the plunge, it is imperative to check with a physician to elude any health problems.

The sport sunglasses triad

The Sport Sunglasses Triad

Sports have become serious business in the 21st century. The differences between professionals and those who play for recreation and exercise have not disappeared altogether, but amateurs seek out higher performance levels all the time. There is a new culture of fitness around us that demands that we work hard at our favorite sports even if it is not our source of income. Consequently, sport sunglasses are not limited to the world of fashion alone, although who would not like to look his or her best when competing?

You may be generally aware that the game you love and practice most needs a particular kind of specs to help you do better. But are you aware of specific product features that should figure in a purchase decision? Cut through advertising hype and get the relevant facts filtered through. Online shopping is a special challenge when you need help, because there is no salesperson or optometrist around for you to badger. Here are three easy things to guide you to buy the brand and model that will serve your purpose best:

* Materials of construction. Learn as much as you can about the modern stuff used to make frames and lenses, because you want a mix of durability and flexibility without weighing yourself down. Lightweight frames that you can hardly feel should fit snugly and give you reliable service for reasonable periods of time. This should be kept in mind as you browse through collections of sport sunglasses on a website. Similarly, opt for strong plastic lenses that offer visual qualities similar to glass but that pose low risks of shattering and damaging your eyes.

* Tints. Some of the most technically made tints may not match your dress or may even make you look a bit like an alien from another planet, but pay no attention to such superficial factors. Every tint has a unique role in cutting out glare, sharpening contrast, and enhancing your vision in tough conditions. Money spent on interchangeable lens systems will provide handsome returns if your sport involves a variety of changing light conditions.

* Fit. Now, that is a small word for a whole lot of things when it comes to the competitive world of sport sunglasses. Your temples and the bridge of your nose are the vital points to keep eyewear precisely in place as you swerve, collide, hit, and make all the other sharp movements that distinguish you as a sports person to watch. Clear vision, no matter what the circumstances, is what you want. How well do grips and pads work on the brand you want to buy? The best frames and lenses in the business are of no use if they are not precisely in place as you go through the most critical milliseconds of a sport.

Technical Gear, Inc., offers various sport sunglasses you need at http://www.technical-gear.com. The website includes sales support and popular brands, with descriptions of each pair to help you find what you want. The company also offers accessories.

How to choose a new golf bag

How to Choose a New Golf Bag

Golf bags come in a variety of types. If you have just started playing golf or have been playing for awhile you will need to consider what the options are. The various types of golf bags include carry bags, staff bags, cart bags and travel bags.

You should choose a carry bag if you intend to walk the golf course, perhaps for fitness purposes or because of the fact your like the walk. Carry bags are lightweight so that they are easily carried and are often constructed from nylon and plastic, canvas. They are usually limited in size because they can’t be too big or heavy but will be able to fit a basic set of clubs, tees, balls and towel. When it is time to put the bag down to play a shot you can use a specially designed stand to keep the bag upright.

While carry bags are carried by the golfer or caddie, cart bags are designed to be placed on the back of an electric golf cart or hand pushed cart. They are simply too big to carry because they are intended to be able to carry a lot more equipment than a carry bag such as extra clubs, golf drivers, drinks, shoes, extra clothes and anything else you can imagine that you would want on a golf course. With that said, most cart bags have a strap that will allow you to carry them. Just be warned however, that when they are full you will need to be very strong and fit to carry them for a full 18 holes.

Professional golfers use what is called a staff golf bag. Often, they don’t carry them as they have a caddie to do the heavy lifting for them. These bags are essentially very large carry bags. They are designed to carry up to 14 golf clubs and all the rest of the equipment that a professional golfer requires when they are playing. If you aren’t a professional golfer but require a large golf bag then this is worth a look.

But what about when you need to take your clubs when you travel, like on a business trip or vacation? Thankfully they have thought of this too. A golf travel bag provides protection for your clubs whether it is on a plane or in a car. If you think that you will travel mainly by car then a soft golf travel bag would most likely be the best choice for you. They are lightweight and compact. Alternatively for those who travel by plane, a hard travel would be the ideal choice.

A hard golf travel bag has a hard outer shell that provides great protection for your clubs and gear while they get tossed around by the baggage handlers. The fantastic thing about hard travel bags is that when you finally reach the golf course they can be used on a golf cart. This means you won’t need to move your gear from one bag to another when you want to play. However, you won’t be able to use them as carry bags and you will need to check them in when you board your plane as airlines consider them to be luggage.

As you can see, there are a range of golf bags that you can choose that will fit whatever purpose you’ll need them for. The best bag can only be chosen once you know exactly what you will take with you on the course including clubs, golf drivers, towels, shoes and more. You will also need to know whether you will be walking, use a golf cart or need to travel to your destination.