How to Use and Choose a Home Gym Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations that offer exercises for legs, arms, chest, and back. You will usually be able to do a seated bench press, flys, a pulldown or row, leg extensions and curls. […]
The One Secret To Getting Celebrity Flat Sexy Sleek Abs Have you ever noticed how celebrities always have perfectly formed midsections? Have you ever caught yourself staring at a perfect set of abs and daydreaming of what it would be like to own your very own set? Women are always battling that stubborn belly fat […]
Fitness, Nutrition and Training For Triathletes How fit are you? Fitness is transient and you’ll lose it if you’re not active for several months. There may be latent fitness below the surface, but it takes time to regain. If you’ve never done regular sports training, it can get pushed aside by other commitments. However, if […]
