THE IMPORTANCE OF CORE STRENGTH TRAINING FOR THE ATHLETE Core strength training is as the name suggests, the “core” or foundation of any sports fitness regimen. Requisite to generating explosive power or speed in movement, is establishing proper core strength. The “Core” Defined The “core” is most often assumed to consist solely of the abdominal […]
Truth About Abs Megaupload The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it […]
Dr Sears PACE Program – Just What Do People Really Think? You will find that Dr Al Sears name is quite popular if you run a simple search on the Net. And why not? It appears that he just may have changed the very concept of exercise. From the boring, exhaustive, sweating workouts he has […]
8 Workout Routines For A Leaner And A Firmer You It’s everyone’s nightmare to see terrifying reflection of flabbiness, fatness and lousiness on the mirror. Instead of looking forward to seeing yourself on the mirror, you’d be scared and frustrated to check on how you look. Be awake from a bad dream and get yourself […]
Truth About Abs Hoax The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it […]
