Choosing the Right Recreational Sport for yourself How do you know which recreational sport is right for you? Though this is a simple question, it may not have a simple answer. Before answering this question, it makes sense to define what a recreational sport is. In layman terms, a recreational sport is any sport activity […]
Do I Need A Quinton Treadmill? Are They Any Good? A Quinton treadmill is one of those rare items in the densely populated consumer world – a product that is actually so good that there is little to no hype surrounding it. For those of us wearied by the in-your-face ‘Buy Treadmill!’ advertising that attacks […]
Time to teach the teacher The traditional personal trainer Traditionally, a personal trainer supports you in achieving your health and fitness goals by providing practical advice and support. A good personal training session can be a great experience, leaving you energised, motivated and full of enthusiasm. A personal trainer is really just a teacher. They […]
The Five Techniques Of Yoga If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in order to maintain good health. Yoga is considered to be […]
Muscle Building Nutrition Spun Building muscle mass is not just about what you do in the gym, it is also about WHAT, HOW OFTEN and WHEN you eat. Find out more about proper muscle building nutrition by reading this article on the best way to approach your muscle building diet. Having the right nutrition plan […]
