Fitness One on One A personal fitness trainer’s credo is ensure that their client come first and foremost, to help them meet their needs and wants and finally provide a comprehensive service that guarantees results. The qualities of a personal fitness trainer include knowledge, expertise and most of all personality. The trainer may well find […]
5 Tips For Finding Easy to Assemble Home Gym Equipment If you’ve been watching infomercials that sell exercise equipment lately, you will find that one of their major selling points are machines that either require no assembly or at least allow straightforward, interlocking pieces. This is prime to buying a home gymnasium. There are all […]
Core Training and Your Swing The words core training, golf fitness, and improving your golf swing have become common words in golf. It is well known the number of professional golfers utilizing a golf fitness program to improve their golf swing. Addition to this well-known situation a common word has become connected to the phrase […]
Tips on Finding the Best Personal Trainer for Your Workout In the past few years, there has been an increased demand for personal trainers. Personal trainers teach you how to maximize your workout as well as serve as a motivator for you. They are also able to keep you accountable for your workout because you […]
Common Errors When Attempting to Develop Maximum Speed in Team Sports Although speed is a major determinant of success in team sports, there are a number of errors that team sport coaches make when attempting to develop maximum speed in their athletes. These errors include performing the sprints at the end of practice, sprint distances […]
