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Stress fractures

Stress Fractures Many athletes, or just normal people that work out regularly, can end up with a stress fracture, and not even know how it was caused. Many of these people have no recollection of an injury or accident that could have brought on the stress fracture; it just starts hurting one day, and gets […]

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How to stay fit with sport activities

How To Stay Fit With Sport Activities Sport is an activity that is governed by a set of rules or customs and often engaged in competitively. Sport is commonly defined as an organized, competitive and skillful physical activity requiring commitment and fair play. There are many ways in which you can remain fit (both mentally […]

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Truths related to losing tummy fat and gaining six-pack abs

4 Truths Related To Losing Tummy Fat And Gaining Six-Pack Abs Your body is not only a wonderland but also an active breaker of chemicals. While good and bad substances are combating inside of you, you are pondering on which routines you should follow to lose the fat off your belly and get the six-pack […]

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Fiteness: health and fitness

Fiteness: Health and Fitness Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if […]

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Awesome home exercise equipment buying tips

7 Awesome Home Exercise Equipment Buying Tips While it is easier said than done, many people are trying their very best to get into shape and towards a healthier lifestyle. It is therefore essential for people to start taking action and start exercising as if there is no tomorrow. Yet, a number of people are […]

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