Gymnastics Training Article: Cast Handstand on Uneven Bars Gymnastics Training Article: Cast Handstand on Uneven Bars By Karen Goeller, CSCS Many gymnastics coaches do not assign enough sport specific conditioning or understand the mechanics of the cast on bars. When the gymnast attempts to cast before her shoulders are in the correct position, her body […]
Strength Training for Junior Golfers Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). Each of these organizations encourages children’s participation in appropriately designed training programs as long as they are competently supervised. […]
Exercise Tips: Avoid These to Stick with Your Exercise Program Starting a new exercise program can be very stressful. Millions of Americans start exercise programs only to give up on it within a couple of weeks. I have found that by avoiding a few things, you can increase your chances of sticking with your exercise […]
How To Pick The Best Yoga Poses For Your Child Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people walking by with their Yoga Mats rolled up underneath their arms coming from or going to their Yoga class. Most […]
The Style Of Mini Trampoline. Find Out More Of This Workout Tool The mini trampoline is mainly designed to be used for exercising. These trampolines are a very good way for children to exercise whilst being indoors. The mini trampoline is often referred to as a fitness trampoline as this is mainly because it is […]
