Exercise: Why you Can’t "spot Reduce" People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to […]
Aikido For Relaxation Traditionally, martial art systems were created as a documented practice of training for combat mode in the ancient eras. Naturally, its modern day applications are primarily for self-defense, exercise and physical fitness. One form of martial arts however stands out from the rest in the sense that it espouses a relaxed way […]
Addressing Errors in the Implementation of Weight Training Techniques In sports medicine, the various combinations of movements to obtain a specific goal in physical fitness is called “complex movement skills”. Complex movement skills are made up of several components. The first component is the general nature of a particular movement. When a person is stationary […]
