Workout Routines: Essence And Benefits Of Cardio Training Today fitness has become an absolute essential considering the kind of life styles we follow. Exposure to a fast paced routine and junk food has resulted in a number of mental and physical and even psychological ailments that affect the overall quality of life. However, the remedy […]
Fitting in Training For a Triathlon Working lunch Running at lunchtime or arriving at work by bike is lauded in some quarters but frowned on in others. The support of your boss and co-workers can make a world of difference. Some people have spawned a company training club or obtained corporate sponsorship. Inclusion in the […]
How to Find the Ultimate Tennis Fitness Programme Is there such a thing as the Ultimate Tennis Fitness programme? Well I suppose that depends upon what you would call “ULTIMATE”. The problem you faced before was that you knew that getting fitter could only help your game, but you weren’t quite sure how to go […]
Women's Guide to the Golf Swing The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, […]
Fitness For Golf: Senior Golfers Must Implement a Fitness For Golf Program Senior golfers need fitness for golf. This golf demographic is declining in physical abilities and the end result is a lower performance and enjoyment of the game of golf. Fitness for golf can change all that. Slowing down, if not stopping the affects […]
