Women’s Self-Defense – Why Most Programs Are Wrong Women’s self defense issues are constantly in the news and a ‘hot’ topic for conversations. In fact, the number one concern from women, especially single women in the dating world, is rape. It seems that everyone from police officers to karate instructors has his or her own […]
How To Win at Badminton – The Best Strategy To win in badminton, players need to employ a wide variety of strokes in the right situations. These range from powerful jumping smashes to delicate tumbling net returns. The smash is a powerful overhead stroke played steeply downwards into the middle or rear of the opponents’ […]
Top Trekking Hot Spots The Inca Trail is undoubtedly Peru’s most popular trekking route. Recommended for the physical fit only, it runs for more than 40km and reaches 4,200 m.a.s.l. at its highest point, the Warmiwa?uska or Dead Woman’s Pass. The stone-paved trail, discovered in 1960 and part of the more than 23,000 km of […]
The Scourge Of The Pregorexics Gone are the days when being pregnant was an excuse to eat for two. Women that had spent much of their lives on diets gave themselves over to the brooding and nesting instinct and allowed themselves to sit back and nurture the new life growing inside of them. Of course, […]
The Right Equipment For Women Runners There was a time in the history of women when people thought females simply shouldn’t run as a sport. The conventional wisdom was that women were too fragile and vulnerable to endure the consistent impact and exertion of running. Some doctors even promoted the idea that athletic running could […]
