Advantages of the Star Trac Elite A Star Trac elliptical machine can bring all the best fitness from the modern gymnasium right into your home, offering the convenience of a total body workout whenever you want it. The Star Trac Elite is a cross training machine that combines the best of the gym session with […]
Evaluations Of The Best Rowing Machines – Purchasing Information Rowing equipment have been around for years, but as well being clubs and health and fitness centers started to be much more modern day, rowing equipment received far better and smoother to operate. I keep in mind applying 1 in early 1980’s that was rigid and […]
How to calculate your heart rate training zones(1st part) Till now we have calculated both our Resting Heart Rate and Maximum Heart Rate. These numbers will now help us to calculate our heart rate training zones. It is hypothesized that we can extract maximum benefits from our training ritual if we wisely choose the preferred […]
Sports Camps for Summer Fun Kids Sports Camps Can Be a Great Summer Activity Summer is always an idle time for kids. Unless they are in a school district that has year-round classes, the summer months are a vast expanse of boredom and “nothing to do.” Sure, your kids would be happy to play video […]
So What Exactly Is Spinning So what exactly is spinning. Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spin bike. As you pedal, an instructor talks you through various cycling workouts. A good instructor will coach you through different outdoor scenarios such as hill climbing. During the […]
