Advantages of the Star Trac Elite A Star Trac elliptical machine can bring all the best fitness from the modern gymnasium right into your home, offering the convenience of a total body workout whenever you want it. The Star Trac Elite is a cross training machine that combines the best of the gym session with […]
Treadmill Horizon Designed with Users in Mind One of the finest makes of fitness kit out in the market today is Treadmill Horizon. They’ve a full line of reasonable, easy-to-use and space-maximizing treadmills. If working out in a gym was never your thing, Treadmill Horizon is just what you need to reach your fitness goals. […]
Working With Your Fitness Stationary Bike Much like swimming, workout on a fitness stationary bike has been hailed as a great method to getting in shape and perhaps dropping some weight along the way. Unlike swimming, no prior training is required. Anyone can get on a bike and start pedaling without any danger of falling […]
So What Exactly Is Spinning So what exactly is spinning. Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spin bike. As you pedal, an instructor talks you through various cycling workouts. A good instructor will coach you through different outdoor scenarios such as hill climbing. During the […]
The Importance of a Training Log – For Runners A training log is one of the most practical tools you can use in becoming your own coach. Keeping a log of your workouts is essential for monitoring your performance and tracking your improvements. It gives you an accurate idea of where you were when you […]
