Ushu

Women’s Self-Defense – Why Most Programs Are Wrong Women’s self defense issues are constantly in the news and a ‘hot’ topic for conversations. In fact, the number one concern from women, especially single women in the dating world, is rape. It seems that everyone from police officers to karate instructors has his or her own […]

How to Use Fitness to Find Out if a Mate is Really the Right One Everyone knows that a healthy relationship can be very difficult to find. Many singles meet who they think is the perfect mate only to be let down when the person is not what they appeared to be. Often several months […]