How To Jump Higher ANYBODY can increase their vertical leap and learn how to jump higher! The key is understanding how your body type affects this. Age, gender, race e.t.c., do not play as important a role. You need to do an assessment of your own individual response to training, as this changes from one […]
Exercise: Importance of Warming Up Before Exercise Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm […]
Working With Your Fitness Stationary Bike Much like swimming, workout on a fitness stationary bike has been hailed as a great method to getting in shape and perhaps dropping some weight along the way. Unlike swimming, no prior training is required. Anyone can get on a bike and start pedaling without any danger of falling […]
Special Olympics Arizona Young Athletes Program The Young Athletes Program is an innovative sports/play program for children ages 2 1/2 to 7, who have intellectual disabilities. Through the Young Athletes Program exercises and activities, a child acquires and improves fundamental skills such as balance, running, jumping, catching, throwing, and kicking. The program is also loaded […]
The Importance of Strength Training and Speed Strength training is required to help develop a “base” from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in […]
