Choosing a Gym 101

Whether you want to lose weight for health reasons or you are someone who is training for a marathon, joining a gym could be the motivation that you need! Exercise equipment is very expensive. It makes a huge difference to have several different types of great weight machines, classes, and aerobic equipment available to you. It definitely beats saving your money to purchase a treadmill that you grow tired of after six months. If you are interested in joining a gym near you, you have several choices! It is important to remember that the fanciest gym, even if it does have a sauna room, is not necessarily the best gym for you. Here are a few tips one should consider before they sign a three-year contract for a fitness center.

The first step is to determine what your fitness goals are. Do you want to lose weight? Are you training for a competition? Are you looking for a way to release stress after the long workday?

Once you have your goals in place, you can start your search! If your friends already attend gyms in the area, talk to them about their choice. Why did they choose this place instead of a different one? It is always helpful to chose a gym of which potential gym buddies are already members; setting up gym dates are extremely motivating!

Start visiting gyms and talk to the sales office. It is important to keep in mind that these individuals are salesmen; they will do everything they can to sign you up that day. Ask for a tour of the facilities, including the amenities like a pool or steam room, ask about classes (are they free with membership?), and try to talk to a personal trainer if that is a program in which you are interested.

People often visit the chain fitness centers first but these are extremely busy especially at peak times (right before and after work). If you prefer to have more personal space, try a smaller, non-chain gym in your area. These programs are often more expensive but if you want more individual attention and you value extra elbow room, this choice might be the best for you.

Just because a fancy gym has a brand new racquetball court and a sauna room does not mean they are the perfect gym for your needs! Do you research and chose the gym that makes you feel the most comfortable and is in your price range!